Quiet Words
Save these to your camera roll for when the loud thoughts return.
"You do not need to become someone else to belong here."
"Rest is not a reward for the work. It is the foundation of it."
"Be gentle with the version of you that is still learning."
"A soft life requires hard boundaries."
"You are allowed to take up space simply by existing."
"Overthinking is just your brain trying to protect you from things that haven't happened yet."