Soft Toolkit
Small, beautiful tools designed to intercept overthinking and guide you back to the present moment.
The Daily Anchor
Set a single word as your intention for the day, carved into digital stone.
Open →Panic Redirector
A guided visual exercise to break thought spirals using the 5-4-3-2-1 clinical grounding method.
Open →The Brain Dump
An unreadable canvas. Type everything that is overwhelming you. It blurs out instantly.
Open →The Decision Coin
For chronic overthinkers. Type your dilemma and let the universe give you a definitive answer.
Open →The Control Sorter
Sort your anxieties into what you can and cannot control, and watch the uncontrollable ones disintegrate.
Open →Leaves on a Stream
An ACT exercise. Place intrusive thoughts on a leaf and watch them float away.
Open →The View From Above
A Stoic visualization. Type a localized stressor, and smoothly zoom out to cosmic scale.
Open →The Task Atomizer
Shatter an overwhelming task into micro-steps, and enter a hyper-focus mode.
Open →The Air Lock
A guided 2-minute transition to help you mentally disconnect from work before entering rest mode.
Open →The Dopamine Menu
Consult your menu. Get a random 'Chef's Recommendation' for healthy, low-friction stimulation.
Open →The Energy Battery
Manage your daily capacity based on Spoon Theory. Set your energy level, assign costs to tasks.
Open →The Cognitive Courtroom
Put your anxious thoughts on trial by stripping away the story and extracting only the hard facts.
Open →Urge Surfing
A DBT tool for cravings. Watch a visual 5-minute wave and log your urge intensity.
Open →The 'Yes, But' Flipper
Combat black-and-white thinking. Force your brain to find the nuance in absolute thoughts.
Open →Emotion Color Wheel
Drill down into an interactive color wheel to find the exact word for what you're feeling.
Open →The Friction Generator
A speed bump for impulsive decisions. Hold a button for 30 unbroken seconds before acting.
Open →The Worry Postponer
Lock your worry in a box and schedule a 15-minute window for it later today.
Open →The 'Done' List
A reverse to-do list where you only log what you've already accomplished.
Open →The Grounding Sandbox
Sometimes you just need to distract your hands. A calming, interactive physics sandbox.
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